Growing up with narcissistic parents can leave deep emotional scars that affect your sense of self and your relationships. You may feel trapped in patterns of self-doubt, guilt, or confusion about your own worth. Healing from this kind of upbringing is possible, but it takes time, patience, and clear steps to regain your emotional freedom. Journaling as a tool for emotional healing Recognize the Impact of Narcissistic Parents The first step toward healing is understanding how

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